— dance for seniors around the ACT
Canberra Dance Theatre's GOLD classes
Mondays at 10.30am and Thursdays at 10.30am.
For people 55 years and over, these classes are designed primarily for people who are able to move independently and without mobility aids. No prior dance experience is necessary but a sense of humour and community is advised. Working primarily through contemporary dance technique and creative work, the focus is on fitness, mobility, sociability and creativity.
For more information: canberradancetheatre.org
Want to keep dancing at other times?
Many ZEST: Dance for Wellbeing classes were recorded during the 2020 Covid lockdown. These are available on the Belco Arts Centre website.